Frog Fitness is a popular workout training website that focuses on getting the guesswork out of workouts. When we compared it to other brands in the same category it turned out to be a low-performing brand. Frog Fitness combines science and technology with Olympic types of workouts which are customized to an individual’s workout needs in a group setting to get the desired fitness result. A user is first introduced to a fit test that assesses the user’s cardiovascular fitness, flexibility, endurance, and physical strength. The user will also receive a heart rate monitor which should be worn during workouts so that the output will be displayed on the studio’s big screen. At the end of the test, the user receives the results via email and also sent to the Frog Fitness app on the user’s phone where the user can book for classes and also monitor goals reached. Frog Fitness focuses on three basic styles which include Strength, Cardio, and FlexCore. The website offers live and virtual classes. The classes run for 4 weeks with the workout increasing in intensity for each week until week 4 that the user eases into recovery mode.
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