Seven Best Meditation Apps on Your Way to Zen

Technology is designed to ease the burden of daily work but nowadays, that does not seem to be true. Forbes reports that money, pressure from work, relationships, and many others cause a lot of stress. This is only aggravated thanks to the constant information flow brought by mobile devices. 

 

Ironically, smartphones are great tools to help you focused and be more mindful. Some apps are easy to download to address personal concerns. When used properly, they are gateways to mindfulness, relaxation, and focus. Here is a list of seven great meditation apps to balance your life. 

      #1. Buddhify

More than 200 meditations await you in this app. The app is perfect for a minute’s worth of meditation or while at work, walking, or running an errand. The app is very easy to use and access. Getting swamped with work will never be an excuse for you not to take a few minutes of your daily routine to meditate at your own pace sans a physical guru to guide you to zen. 

        #2. Headspace

Andy Puddicombe hosts a “Take 10” program at headspace and users are welcome to take advantage of this upon installing the app. This former Tibetan monk gets you a 10-minute session a day to help you build a habit of provoking your thoughts with habit-building instructions. Headspace allows users to create a buddy system where you can encourage a friend to continue getting into focus. 

       #3. Sattva

Meditations are easy to track with great features like goal-setting, meditation timer, and mood tracker. Sattva offers these plus a heart monitor and game elements. This meditation application also comes with courses that can range from $1 to $2 each depending on your needs. This app is great for its a la carte menu of courses to deepen your mindfulness and heighten your relaxation. 

       #4. Mindfulness App

The Mindfulness App boasts of its influential teachers who offer meditations that range from 3 to 30 minutes. Here you will find meditations that come with meditation tracking, introductions, and bells. The timer is intelligently structured into a circle of dots to help you focus more on your meditation focus than on the numbers that flash your screen. The introductory period gets you enough time to know if the app is for you. 

      #5. Calm 

Calm comes with calming exercises that help you relax and destress. Its Calm Kids feature is great for users ages 3-17 tears old. If you are having a problem with your sleep, the sleep stories section has a great selection of voices like Matthew McConaughey. What’s even better is you can access this app through your Apple Watch. That’s a plus for people who are always on the go.  

      #6. Insight Timer

This meditation app can often be found in many lists of meditations apps that are worth the download. The user-friendly application allows you to connect to other users and access reviews of all the meditations you can find in the app, a great way to select which works for you based on your pace and your goals. The app is free and offers $4.99 to download a single course suitable for your mood or objective for meditation. 

     #7. Simple Habit

Are you reading this to find something new to help you focus or to find another app to try and see which works for you best? Inside Timer makes it to this list for being easy to customize. You can handle your stress, anxiety, sleep, positivity, and even eating. This is not just your on-the-go meditation app. This one can realign your focus and get you going for the day. 

 These apps come with free versions. If you feel like you found the app right for you and your lifestyle, you can always jump to a subscription and customize a series of meditations that will target areas in your life at a much more effective pace. Not ready to commit to one yet, give it time. One app cannot be equal to another, in one you have a series of meditations tailored to fit a goal, in another, you will find courses that are short but effective. What’s more? The courses can be much more affordable than annual subscriptions to bring almost exactly the experience. If you see meditation as a cure for many life dilemmas, the annual subscription might work for you. Can’t make up your mind? You can read more from Healthline. 

The daily information we absorb from technology does not have to cause more harm than good. With a phone on hand, smartphone or i-phone, you can start a day with control over how you process things and make use of your energy right at your own pace.

 You’ll have plenty of great avenues for self-nurture and growth thanks to these available apps.