Top 7 Apps for Your Fitness Goals

Smartphones have become incredibly prevalent in today’s society, with more and more people relying on them for their needs, whether it’s buying necessities online or keeping in touch with both loved ones and colleagues.

Of course, aside from these, smartphones have also made many aspects of people’s lives more convenient, including meeting their fitness goals. In fact, numerous mobile apps are now available that can help you devise doable workout plans, making it even easier and more manageable to stay active and fit.

However, choosing the right app for your specific fitness goals can be tricky, especially with the high number of options out there. 

So, to help you out, in this article, you’ll find the top 7 fitness apps nowadays that can help you stay motivated so that you can meet your fitness goals. With that said, check them all out below.

#1. Fitbit

Considered as one of the pioneers of the fitness app industry, Fitbit has established a name for itself as one of the leading fitness apps available, thanks to its ability to adapt to the changing times and meet the needs of various users.

In addition, it boasts of a comprehensive arsenal of tools, all designed to help you keep yourself in shape and allow you to meet your fitness goals. 

From calorie-burn calculations to step counters, Fitbit serves as your all-in-one app for all your fitness needs, whether your goal is to lose weight or just get some of that much-needed physical activity.

 

 

 

 #2. Couch to 5K (C25K)

Designed with beginners in mind, the Couch to 5K or C25K app is an excellent choice for those who wish to start leading more active lifestyles. 

As its name suggests, C25K gently eases its users into the world of fitness by providing numerous training courses that range in duration and intensity, depending on their current level of fitness. 

Because of this, you can make exercising a habit without experiencing the shock often associated with significant lifestyle changes like incorporating exercise into your daily routine.

 

 

 #3. 7 Minute Workout

With its simple and intuitive interface, the 7 Minute Workout app is the perfect choice for individuals with hectic schedules since it offers numerous quick and easy-to-follow workouts, with most of them following the 7-minute duration.

Aside from this, they have an extensive collection of exercises that can cater to all types of users, regardless of their current fitness level. Moreover, all their workouts don’t require equipment, so you can easily squeeze in a workout or two whenever and wherever you are.

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 #4. Nike Training Club

Backed by the world-famous athletic equipment and activewear brand Nike,  the Nike Training Club app can be your ultimate resource for your fitness goals, offering hundreds of training materials in one convenient mobile app.

Whether it’s cardio, flexibility exercises, or strength training, this fitness app has you covered. Aside from covering different aspects of fitness, this app was also designed to meet different fitness goals – from weight loss to becoming a competitive athlete.

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#5. Strava

Strava is a handy app that uses your progress in your journey as a way to motivate you further and meet all your established fitness goals. 

Aside from this, Strava also enables more competitive individuals to use a healthy level of competition to fuel their journey using a comparison feature that helps you see how well you’re faring against others with similar goals.

Of course, aside from keeping track of your progress, this fitness app also uses a sophisticated algorithm to analyze your data and use the results to improve your performance further.

#6. iFit

iFit makes it easy for individuals to stay fit even while in the comfort of their own homes by providing an extensive library of both on-demand and live workouts. With iFit, you can progress more quickly in your journey using a combination of helpful videos and personalized training sessions.

Moreover, it’s designed for compatibility with various types of exercise equipment, allowing you to continue your progress, regardless of what equipment you use. 

 

 #7. Charity Miles

Last but not least is Charity Miles, a free fitness app that supports not just your road to fitness but also numerous charities across the world. 

They have partnered with numerous non-profit organizations worldwide, including the Wounded Warrior Project, the World Wildlife Foundation, Stand Up to Cancer, among many more. 

So, with Charity Miles, you can also use your own fitness journey to do some good, as the app donates money  to your chosen charity for every mile you cover when you walk, run, or cycle. 

 

How to Choose Your Fitness App

Of course, there are numerous other fitness apps available besides the ones mentioned on this list, including MyFitnessPal, Sworkit, and Runkeeper. Because of this, it can be tough to choose one for your personal fitness journey.

With that said, here are some valuable tips that can help you find the app most suitable for your specific goals.

      #1. Determine your goals.

Some apps are designed for specific purposes, like weight loss, muscle building, and even simple tracking. So, when choosing one for your own fitness journey, it’s best to consider what exactly your specific goals are and see if your chosen fitness app can help you meet those goals.

      #2. Consider your fitness level.

Similarly, your current fitness level can also affect just how effective your chosen app will be, primarily since some apps are geared towards already active individuals. So, if you’re only starting, try to choose an app designed for beginners to help you ease into the transition.

       #3. Establish your budget.

While most fitness apps are free for download, some of them will require a subscription to access their workout catalog. In this case, when choosing an app for your fitness goals, consider your current budget and whether or not you’re willing to pay those extra fees.

 

Final Thoughts

The road to fitness can be a tough and challenging one, especially if you’re doing it alone. Fortunately, today’s more advanced technology has helped individuals to meet their fitness goals using handy mobile apps they can access using their smartphones.

Of course, choosing the right app can be tricky, but once you find one that’s perfectly suited for your needs, keeping yourself fit and in shape can become easier and more convenient.